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Understanding emotions

The world you learned. The room to choose.
Explore learned reality, self-image, jealousy, belonging, money and status. Connect psychological research with everyday choices and the life your goals are meant to serve.

40 lessons & exercises24 chapters14 workbook exercises18 figures · 40 sources

7 min · Understanding emotions · Foundations

The map you learned is not the whole world

Distinguish an event, its learned interpretation and a personal verdict; test the map against evidence.

7 min · Understanding emotions · Foundations

Home, school and the expectations you learned

Examine home, school, adversity and missing support without reducing your life to one childhood story.

7 min · Understanding emotions · Foundations

The self-image behind the inner voice

Understand conditional worth, protective rules and how to turn a global self-verdict into a testable question.

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